I'm back

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I'm back from my vacation and I've been very active with kayaking, swimming, walking up steep hills with 15 kgs of paragliding equipment for about 7 days getting bitten by mosquitoes and sandflies plenty of times, to give you an example, I have 20 bites on my left arm...
But the reward is all worth it, I've got an awesome tan, I worked my back muscles paddling the kayak and I am officially a PG1 rated Paragliding pilot :)

I've been fairly good with food but since it was a vacation I also had a few drinks...okay okay more than a few :)

I have loads to catch up with now, but I'll get back to you tomorrow with my results after the two weeks that has passed and maybe the next part of fitness simplified if there is enough time.