Week 1

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My results from the first week is far from good. All I've managed to do is to eat more regularly. A busy work schedule have kept me from doing the exercises I really really need to get positive results. Hopefully i will get it sorted this following week.

It's that time of the month so I'm storing water like a camel which you can see from the numbers below:

Week 1st 21/04/09
Weight: 50,7 kg (-0.4)
Body fat %: 28% (+0,9) / Visceral fat: 3
Muscles: 28.9% (-1,1%)
BMI: 20,2 (-0,1)
Estimated BMR: 1190 cal (-3)


Measurments in cm

chest:
upper arms (R/L):
waist:
bellybutton:
buttocks:
thighs (R/L):
calfs (R/L):

87 (+3)
27,5/26,8 (+1,2/+0,8)
69 (+1)
75,5 (+0,5)
88,5 (+0,5)
51/51 (+0,5/+0.5)
34/34

 

* Visceral fat is the fat around and between the organs. Level 1-9 is healthy.



Less weight could mean that I probably lost a little bit of fat and a little bit of muscles...hopefully I will manage to gain a bit of muscle mass till next time. I have a short exercise programme which I will do every evening this week. Lets see if that has any effect :)

Hopefully I will have less water in the system next time :)

Cheers