Lose weight vs Lose fat

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I just want to make one statement before i continue.
I don't like the term 'lose weight', why you might wonder...because losing weight is something anyone could do without doing anything. What i mean by this is that you could lose lets say about 2 kg over a weekend, all you need to do is to stop eating and drinking for a few days. The difference on the scale is just water and what ever else you had in your system when you started...you will probably also end up having a headache and feeling not so good and as soon as you start eating and drinking again your body will get it all back and usually adds a bit more than it usually would just to be safe for next time you treat it that way.

Losing fat though requires more than that, so remember when I say losing weight, I'm really meaning losing fat.